Colorful Tomato and Spinach Seafood Pasta
- PREP TIME20 MIN
- SERVINGS2 PEOPLE
Ingredients
1/2 cup chicken broth
8 ounces cod, cut into bite sized pieces
2 tablespoons flour
2 cloves garlic, minced
2 tablespoons lemon juice, fresh squeezed
1 tablespoon olive oil
2 tablespoons parmesan cheese , shredded
2 large Roma tomatoes, chopped
salt and pepper to taste
1 large shallot, finely chopped
4 cups spinach, chopped
1/4 cup white wine
4 ounces whole wheat pasta, spaghetti
1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces
Instructions
- Cook spaghetti according to package directions.
- Heat oil in large non-stick skillet. Add onion and garlic and cook 3-4 minutes.
- Add tomatoes and cook another 3-4 minutes until tender.
- Toss cod with flour and salt and pepper to taste.
- Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
- Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
- Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.
- Top pasta with cod and parmesan cheese.
Nutrition Facts
- Calories469.62kcal
- Fat10.48g
- Saturated Fat2.17g
- Cholesterol53.34mg
- Carbohydrates58.26g
- Sugar3.88g
- Protein0.9%
- Sodium612.19mg
- Fiber6.75mg
